YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.
YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.
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Wellness Center
The Illinois Valley YMCA has over 30,000 sq. ft of space for the Wellness Center. The center includes a walking/running track, complete cardio vascular and weight training equipment, TV's, stereo sound, group exercise floor with staff to assist you with your exercise program.
ONE ON ONE PERSONAL TRAINING
The YMCA can provide you with one on one personal training designed to meet your personal fitness needs. The American Council on Exercise Certified Trainer can assist you:
- Provide a personal fitness program that is specifically designed to your needs and goals.
- Instruct you on the importance of your personal program and how it works with your body.
- Encourage and support.
- Help motivate you in staying with your program.
Your personal trainer is ACE certified and YMCA trained. Sessions are 1 hour. We now have 6 personal trainers ready to meet your training needs.
Mike
Bobby
Kim (Personal training Coordinator)
Casey
Jim
1 Person
2 Person
Fees: 1 Session $20 1 Session $35 2 Sessions $35 2 Sessions $50 3 Sessions $55 3 Sessions $70 4 Sessions $70 4 Sessions $85 5 Sessions $80 5 Sessions $105 *Group sessions also available
Schedule all personal training with the YMCA at 815-223-7904
If you haven't been to our facility or just want to know what all the machines are, below are the many machines we have in our Wellness Center. Updated December 5, 2007. These do not include the Weight Room machines.
Life Fitness Signature Series
Bicep Curl
Triceps Press
Row/Rear Deltoid
Fly
Pulldown
Leg Extension
Seated Leg Curl
Seated Leg Press
Glute
Chest Press
Hammer Strength
Biceps Curl
Triceps Extension
Decline Press
Chest Press
Incline Press
Shoulder Press
Front Pulldown
High Row
Leg Extension
Kneeling leg curl
Abdominal Crunch (Blue)
Abdominal Crunch (Red)
Life Fitness Back Extension
Pectoral Fly/Rear Deltoid
Lat Pulldown
Seated Row
Arm Curl
Arm Extension
Lateral Raise
Incline Chest Press
Chest Press
Cable Motion Chest Press
Shoulder Press
Abdominal Crunch
Abdominal
Horizontal Calf
Torso Rotation
Hip Adduction
Hip Adduction
Seated Leg Press
Seated Leg Curl
Seated Leg Extension
Camstar Seated Dorsi
Power Leg Press
Sprint Circuit Leg Curl
Leg Extension
Trunk Curl
Calf Raise
Horizontal Row
Rotary Chest
Bicep curl
Tricep Press
Lat Pulldown
Multi Hip
Quad Press
Chest Press
Shoulder Press
Other Machines in the Wellness Center include:
- 5 Stairmasters
- 36 Treadmills
- 3 Nu Step
- 13 stationary cycles
- 30 Crosstrainers
- 1 Gravitron
- 2 versa climbers
- 2 Glute-ham machines
- 2 Life Fitness hanging leg raise bench
- 2 Rowers
- 1 Nordic Track
- 3 Life cycles
We also have 17 body cycles for the Spin class. For more information on any of these machines, please call the YMCA at 815-223-7904 or email us at ivymca@insightbb.com
TEEN WELLNESS CENTER TIMES
Teen YMCA members, ages 13-17, can now work out in the Wellness Center after they have completed a free orientation held on Saturday mornings at 9:00 a.m. Some teens will only be able to use the cardio equipment due to size. Teens are also encouraged to join a fitness class at any time.
For more information please call the YMCA at
(815) 223-7904 or email us at ivymca@comcast.net
