YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.

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Illinois Valley YMCA Wellness Center

Complete Life Fitness, and Hammer Strength Exercise Circuits

New Lifecycles, Treadmills, Cross Trainers

Over 150 different cardio and strength machines

Group Fitness Classes

Separate and complete Free Weight room

Flat Screen Entertainment on Cardio Machines

8 Personal Trainers

13 Group Fitness Instructors

If you haven't been to our facility or just want to know what all the machines are, below are the many machines we have in our Wellness Center. Updated December 5, 2007. These do not include the Weight Room machines.

 

Life Fitness Signature Series
Bicep Curl	Triceps Press	Row/Rear Deltoid	Fly
Pulldown	Leg Extension	Seated Leg Curl	Seated Leg Press
	Glute	Chest Press
Hammer Strength
Biceps Curl	Triceps Extension	Decline Press	Chest Press
Incline Press	Shoulder Press	Front Pulldown	High Row
Leg Extension	Kneeling leg curl	Abdominal Crunch (Blue)	Abdominal Crunch (Red)
Life Fitness
Back Extension	Pectoral Fly/Rear Deltoid	Lat Pulldown	Seated Row
Arm Curl	Arm Extension	Lateral Raise	Incline Chest Press
Chest Press	Cable Motion Chest Press	Shoulder Press	Abdominal Crunch
Abdominal	Horizontal Calf	Torso Rotation	Hip Adduction
Hip Adduction	Seated Leg Press	Seated Leg Curl	Seated Leg Extension
Camstar
	Seated Dorsi	Power Leg Press
Sprint Circuit
Leg Curl	Leg Extension	Trunk Curl	Calf Raise
Horizontal Row	Rotary Chest	Bicep curl	Tricep Press
Lat Pulldown	Multi Hip	Quad Press	Chest Press

Our Newest additions

Precor Machines	Precor Machine
Getting a great work out in the Weight Room	Life Fitness Universal in the Weight Room

Other Machines in the Wellness Center include:

• 5 Stairmasters
• 31 (11 new with monitors) Treadmills
• 3 Nu Step
• 13 (with 15 new ones coming) stationary cycles
• 30 Crosstrainers
• 1 Gravitron
• 2 versa climbers
• 2 Glute-ham machines
• 2 Life Fitness hanging leg raise bench
• 2 Rowers
• 1 Nordic Track
• 3 Life cycles
• 13 recumbent bikes
• 4 Summit Trainers
• 3 Back Extensions
• 3 Captains Chairs (for abs)
• 4 Isotrack Climbing systems
• 4 Summit Trainers
• 5 Upright bikes
• 2 Precor Stretches

Weight Room

• Life Fitness Universal
• Assisted Dip Chin (new)
• Dual Adjustable Pully (newer)
• Reflex Cable Crossover
• Set of Kettle Bells (new)
• Benches
• Free weights 3# to 135#
• Speed bag
• Heavy bag
• 1 set of bigger, Faster, Stronger Plyo boxes
• Many more assorted weight machines

 For more information on any of these machines, please call the YMCA at 815-223-7904 or email us at ivymca@comcast.net

TEEN WELLNESS CENTER TIMES

Teen YMCA members, ages 13-17, can now work out in the Wellness Center after they have completed their blue card training. Some teens will only be able to use the cardio equipment due to size. Teens 14 years and older are also encouraged to join a fitness class at any time.

For more information please call the YMCA at
(815) 223-7904 or email us at ivymca@comcast.net