PERSONAL TRAINING

The YMCA can provide you with one on one personal training sessions designed to meet your personal fitness needs. Each session is a duration of one hour and appointments must be scheduled prior to the training session. Our certified personal training staff members can assist you

Provide a personal exercise program that is specifically designed to help you attain your goals.
Instruct you on the importance of your individualized program and how it works with your body.
Provide safe exercise settings, encouragement and support
Help motivate you in staying with your program.
Construct revolutionary and innovative new teaching methods to meet your needs.

Personal Training Fees
Member Fees:	Individual	2 People	3 People	4 People	5 People
1 session	$25	$40	$55	$70	$85
2 Sessions	$40	$55	$70	$85	$100
3 Sessions	$60	$75	$90	$105	$120
4 Sessions	$75	$90	$105	$120	$135
5 Sessions	$85	$100	$115	$130	$145

Meet our Trainers:

Cami Loving, Health and Wellness Director
Kim Zimmerman, Personal Training Coordinator, Personal Trainer
Mike Visione, Personal Trainer
Jim Weber, Personal Trainer
Wendy Kenny, Personal Trainer
Stefanie Loebach, Personal Trainer
Crystal Balas, Personal Trainer
Denice Raatz, Personal Trainer
Aaron Wilson, Personal Trainer

The YMCA Personal Training Staff is capable of assessing your current fitness level through a series of tests. An appointment must be made by calling the YMCA at 815-223-7904. You are able to choose from the test options listed below that you would like to have administered by your trainer.

Body composition- refers to the absolute amounts and distribution of the structural components of the body - fat, fluid, muscle/tissue and bone. Our personal training staff is able to calculate a true measure of your percentage of body fat through a series of multiple tests. A complete body composition analysis is a great way to check your fitness progression and success by comparing your test results before, during, and after your program. Fee: Free for YMCA Member, $5 for Non-YMCA Member

Cardio respiratory fitness- refers to the ability of the body to take in, transport and utilize oxygen. It includes the capacity of the heart and lungs to exchange and deliver oxygen to working muscles during sustained motion. We offer various testing options to be decided the day of your fitness test.

Muscular strength- refers to the amount of weight (maximal force) that can be lifted in a single attempt by a particular muscle group. This is a great way to learn how strong you currently are, with relation to how strong you hope to become through your future program.

Muscular endurance- refers to the ability of a single muscle group to lift a sub maximal weight numerous times. It also is the ability of a muscle group to stabilize a fixed contraction for an extended period of time. A testing procedure that is able to predict how long you can continue a single exercise, great for endurance athletes such as marathon runners, triathlon competitors, etc...

Flexibility- also defined as mobility, refers to muscle suppleness as well as the range of motion for the major joints that make-up the human body. Adequate range of motion can imply that the muscles are able to elongate to accommodate the full mobility required by the joint, as well as to maintain functional muscular balance. The testing procedure for flexibility is very simple and easy to learn.

Current Personal Training Programs:

You and the Machine

Are you a new member of the YMCA...or have you been a member of the YMCA for awhile, yet STILL need some guidance on how to use the weight machines properly? Meet with a personal trainer and... Learn how to build your weight training program!

WHO:	Any member, new or not, of the YMCA
	1st Session	2nd Session	3rd Session	4th Session	5th Session
WHEN:	Mondays	Mondays	Mondays	Mondays	Mondays
	Jan 4, 11, 18, 25	Feb. 1, 8, 15, 22	March 8, 15, 22, 29	April 5, 12, 19, 26	May 3, 10, 17, 24
WHERE:	Wellness Center
FEE:	EACH SESSION
	Member $10
	Non-Member $20
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