YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.

PERSONAL TRAINING

The YMCA can provide you with one on one personal training sessions designed to meet your personal fitness needs. Each session is a duration of one hour and appointments must be scheduled prior to the training session. Our certified personal training staff members can assist you

• Provide a personal exercise program that is specifically designed to help you attain your goals.
• Instruct you on the importance of your individualized program and how it works with your body.
• Provide safe exercise settings, encouragement and support
• Help motivate you in staying with your program.
• Construct revolutionary and innovative new teaching methods to meet your needs.

Your personal trainer is certified and YMCA trained. Sessions are 1 hour.

FOR COMPLETE PERSONAL TRAINING INFORMATION PLEASE CLICK ON PERSONAL TRAINING TO TAKE YOU TO THE PERSONAL TRAINING PAGE.

BLOOD PRESSURE SCREENINGS

Take advantage of the free opportunity to regularly monitor your blood pressure. Free screenings are available through IVCH and St. Margaret's Hospitals at the YMCA. In addition, the YMCA has a computerized Health Monitor Center that measures blood pressure, located in the Wellness Center.

BODY COMPOSITION & FITNESS ASSESSMENT ANALYSIS

A true measure of leanness is your percentage of body fat - not the old height and weight charts. Complete computerized body composition analysis is a great way to check your success before, during, and after your workout. SEE THE PERSONAL TRAINER ON DUTY.

Fee: Free for YMCA Member, $5 for Non-Y Member

For more information, please call the YMCA at (815) 223 7904 or email us!