Health Enhancement

YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.

ONE ON ONE PERSONAL TRAINING

The YMCA can provide you with one on one personal training designed to meet your personal fitness needs. The American Council on Exercise Certified Trainer can assist you:

Provide a personal fitness program that is specifically designed to your needs and goals.
Instruct you on the importance of your personal program and how it works with your body.
Encourage and support.
Help motivate you in staying with your program.

Your personal trainer is ACE certified and YMCA trained. Sessions are 1 hour

1 Person	2 Person
Fees:	Fees:
1 session $20	1 Session $35
2 Sessions $35	2 Sessions $50
3 Sessions $55	3 Sessions $70
4 Sessions 70	4 Sessions $85
5 Sessions 80	5 Sessions $105
*Also, group sessions are available. Schedule with the YMCA at 223-7904

BLOOD PRESSURE SCREENINGS

Take advantage of the free opportunity to regularly monitor your blood pressure. Free screenings are available through IVCH and St. Margaret's Hopitals at the YMCA. In addition, the YMCA has a computerized Health Monitor Center that measures blood pressure, located in the Wellness Center.

BODY FAT ANALYSIS

A true measure of leanness is your percentage of body fat - not the old height and weight charts. Complete computerized body composition analysis is a great way to check your success before, during, and after your workout. See the personal trainer on staff.

Fee: Free for YMCA Member, $5 for Non-Y Member

WALKING CLUB:

The YMCA has a Walking Club for YMCA members and Prime Time participants. The club charts daily walking totals, and awards walkers for miles attained. This has been a popular activity at the YMCA track. The track features include a synthetic surface that is easy on your body and fun to walk or jog on. Miles are kept track of and if you would like to see how many miles you or anyone in the club walks, click on the link below.
Walking Club

The YMCA's policy is that no one will be turned away because of lack of funds. If you know of a person who would benefit from a YMCA membership or program, but does not have the needed funds, please contact our courteous staff.

For more information, please call the YMCA at (815) 223 7904 or email us!