The time is now and the place is here! Looking for a new daily challenge or hobby? Have you recently decided it's time to start incorporating more cardiovascular exercise into your current program? Do you know all the health benefits that walking can do for your body?
Join the Illinois Valley Y Walking Club today and receive free prizes and health benefits all year long for no extra charge!
For a great web site on walking facts, pedometers and 10,000 steps go to: America On the Move
Call the YMCA at 223-7904 with specific questions, or you can email us at ivymca@comcast.net
