Certified Personal Trainer, Group Exercise Instructor, Illinois Valley YMCA
QUALIFICATIONS: BS Preventative Medicine and Rehabilitation – NIU, ACSM Certified Personal Trainer, 4+ Years as Group Exercise Instructor, Silver Sneakers Certified, CPR/First Aid Certified
EXPERTISE: Personal training with beginners and senior adults, Pilates, Total Toning, Pump It Up!, exercise balls, Silver Splash, balance and fall prevention
WHAT HER CLIENTS ARE SAYING: Denice is motivating, energetic, imaginative and promises a good workout. She is great at explaining each exercise, while reminding us of good posture and breathing.
PERSONAL PHILOSOPHY:“Do or do not. There is no try” ~Yoda
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