*Beginner Level **Intermediate Level ***Intermediate/Advanced level
*Gentle Yoga is basic yoga training and can be modified for everyone. Easy to follow movements for flexibility and strength combined with peaceful music is the perfect combination for the beginner-level participant.
*Senior Group is for members 60 & over. They can participate monthly for lunch, crafts, discussion groups, bingo & more. The group meets twice a month on Tuesdays in the Community Room. Monthly calendars are available at the front counter.
*Wet N Wild is a great way to get started for the day with cardiovascular and resistance training exercise in the shallow water.
**SilverSneakers- Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
**Fluid Fusion takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!
**Ashtanga Yoga is derived from the teachings of K. Patthabi Jois a renowned Sanskrit scholar. This approach is thought to be the most ancient, the original form of Yoga. The emphasis is on strength, constancy, concentration and flow.
**Pilates combines the practice of Joseph Pilates with fitness balls, resistance bands, and foam rollers, helping to build long, lean muscles. These tools come together to formulate a powerful mixture to help build a stronger core for the more advanced participant.
**Total Toning uses a variety of resistance training equipment to tone muscles and build stronger bones.
**Interval Blend is a variety of cardio activities to stimulate interval training for participants of every fitness level. Using free weights, BOSUs, body bars, and many more pieces of equipmentthis class will take you past the limits of aerobic exercise!
**Zumba Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
***Indoor Cycling is a class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!
***Kardio Kickboxing is a form of martial art exercise that challenges the mind to keep up with the body! Highly motivational for those who need an extra PUNCH in their daily workout routine.
***Pump It Up! This barbell weight lifting class is designed with the more advanced workout in mind. Using only cardio barbells and power platforms to simulate the top of the line strength training for your one hour of power!
***3-2-1 BLAST! Get ready to blast your workout outta this world! 3-2-1 blast is a mix of cardio and weight training that will get your heart pumpin and your muscles thumpin! A variety of different exercise each time the class meets will keep you excited and coming back for more. Get your entire workout done in just one, cardio/weight training packed hour!
*Beginning Bike Basics- Interested yet intimidated in Indoor Cycling? Step up to the bike with Beginning Bike Basics! Our YMCA instructors will teach you the basics of Indoor Cycling class and give you a little dose of what it's all about too!
*Intro to Yoga-learn the moves of Gentle Yoga in an instructional manner. Intro to Yoga will break down Yoga into slower moves for those who are interested in learning the basics; gradually move through sun salutations and breathing techniques.
