YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.

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Time |
Monday |
Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 8:00 AM | Gentle Yoga | Gentle Yoga | Gentle Yoga | Gentle Yoga | ||||
| 8:30 AM | Abs and Back | Abs and Back | ||||||
| 9:00 AM | Pilates | Pilates | Pilates | Indoor Cycling | ||||
| 9:00 AM | Step | Indoor Cycling | Step | Indoor Cycling | Step | Kick Box | ||
| 10:00 AM | Power Yoga | Power Yoga | Power Yoga | Total Toning | ||||
| 10:05 AM | Total Toning | Total Toning | ||||||
| 11:00 AM | Tai Chi | Tai Chi | ||||||
| 4:30 PM | Power Yoga | Power Yoga | ||||||
| 5:00 PM | Kick Box | Kick Box | ||||||
| 5:00 PM | Indoor Cycling | Indoor Cycling | ||||||
| 5:30 PM | Pilates | Cardio Circuit | Pilates | Cardio Circuit | ||||
| 5:30 PM | Tai Chi | |||||||
| 5:45 PM | Total Toning | Total Toning | ||||||
| 6:30 PM | Gentle Yoga | Gentle Yoga | ||||||
Group Fitness Class Information:
Power Yoga:
Traditionally called Ashtanga Yoga is an ancient practice of strength and
flexibility. Adding Yoga to your regular routine will increase the benefit and
eliminate the pain.
Gentle Yoga:
Less strenuous than Power Yoga yet can be modified for those that want a more
challenging workout. All ages enjoy this class.
Pilates:
Combines the practice of Joseph Pilates with fitness balls, resistance bands,
and foam rollers, helping to build long, lean muscles.
Sun Style Tai Chi:
A softer form of Tai Chi that consists of fluid, gentle, graceful and circular
movements that are relaxed and slow in tempo. Emphasis is on breathing, bringing
in the mental and internal part of class.
We offer 1 on 1 Yoga sessions for a fee of $25.00 per session. Class is designed
to fit your personal needs.
Step Aerobics:
A great workout for your lower body as well as cardiovascular conditioning.
Indoor Cycling:
Stationary bikes are used. The class leads you through a journey that simulates
a variety of terrains. Each participant controls the intensity of their workout.
Kick Boxing:
Combines punches and kicks in combinations to challenge your brain as well as
your body; highly motivational for a little extra push to get going.
Total Toning:
Uses dumbbells, stability balls, and weighted bars to tone muscles and build
strong bones.
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How to join You may attend a class to try it out at any time. Once you decide to join, go to the courtesy counter to get signed up. It's that easy. Fees are
due the 1st of every month. Land Aerobics or Water Aerobics $10 for
YMCA members Land Aerobics and Water Aerobics $15 for
YMCA members Pay for the month and attend as many classes as you wish! *Unlimited classes Please direct questions or comments to Wendy Kenny at w-kenny@comcast.net , or call the YMCA at 815-223-7904. |
Click here for updated
Group Fitness Sheet that you can print out.
If you would like to read the monthly newsletter, please click on the link.
Monthly Newsletter
It's in PDF form. If you don't have Adobe Acrobat reader, please click
here for a FREE copy.
The YMCA's policy is that no one will be turned away because of lack of funds. If you know of a person who would benefit from a YMCA membership or program, but does not have the needed funds, please contact our courteous staff.
Updated 08/13/07
For more information, please call the YMCA at (815) 223-7904 or email us!