YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.

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Time |
Monday |
Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 6:30 - 7:30 AM | High Energy Interval | High Energy Interval | High Energy Interval | |||||
| 7:00 - 7:50AM | Pump it Up! | Pump it Up! | ||||||
| 8 - 8:50 AM | Gentle Yoga | Gentle Yoga | Gentle Yoga | Gentle Yoga | ||||
| 9:00 - 9:50 AM | 3-2-1 Blast | Pilates | 3-2-1 Blast | Pilates | Step Aerobics | |||
| 10:00 - 11:00 AM | Ashtanga Yoga | Pump it UP! | ||||||
| 10:00 - 11:00 AM | Total Tread Two (designated Treadmills) |
Total Tread Two (designated Treadmills) |
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| 10:00 - 10:50 AM | Ashtanga Yoga | Total Toning | Total Toning | Ashtanga Yoga | ||||
| 11:00 AM - 12:00 PM | ||||||||
| 11:00 AM -11:55 AM | Tai Chi Instruction | |||||||
| 11:00 PM - 12:30 PM | Sun Style Tai Chi & Tai Chi Conditioning | Sun Style Tai Chi & Tai Chi Conditioning | ||||||
| 12:30 PM - 1:00 PM | ||||||||
| 12:10 PM - 12:50 PM | Pump it Up! | Pump it Up! | ||||||
| 4:30 - 5:20 PM | Ashtanga Yoga | Ashtanga Yoga | ||||||
| 5:00 - 5:40 PM | Kardio Kick Box | |||||||
| 5:00 - 5:30 pm | ||||||||
| 5:30 - 6:20 PM | Pilates | Interval Blend | Pilates | Interval Blend | ||||
| 5:40 - 6:30 PM | Total Toning | Pump It Up! | ||||||
| 6:15 - 7:15 pm | ||||||||
| 6:30 - 7:30 PM | Muay Thai | Gentle Yoga | Muay Thai | |||||
| 6:30 - 7:30 PM | Zumba | Zumba | ||||||
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Time |
Monday |
Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 7:00-8:00AM | Indoor Cycling | Indoor Cycling | ||||||
| 9:00-10:00 AM | Indoor Cycling | Indoor Cycling | Indoor Cycling | |||||
| 5:00-6:00PM | Indoor Cycling | Indoor Cycling | ||||||
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Time |
Monday |
Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 8:30-9:30 AM | Fluid Fusion | Fluid Fusion | ||||||
| 9:10-9:50 AM | Wet N Wild | Wet N Wild | Wet N Wild | |||||
| 11:30-12:20 PM | ||||||||
| 6:00-7:00 PM | Wet N' Wild | Wet N' Wild | ||||||
July - September 2010 Community Room Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 8:00-9:00 AM | Weight Watchers | Weight Watchers | ||||||
| 9:00 - 9:30 AM | Weight Watchers | |||||||
| 10:00 - 11:00 AM | Silver Sneakers | Senior Group Every 1st Tuesday of the month |
Silver Sneakers | Weight Watchers | Silver Sneakers | |||
| 11:00 AM - 12:00 PM | Weight Watchers | |||||||
| 11:30 AM - 12:30 PM | Senior Group Every 3rd Tuesday of the month |
Weight Watchers | ||||||
| 5:30 - 6:30 PM | Pilates | Pilates | ||||||
| 6:00 - 7:30 PM | Weight Watchers | |||||||
| 6:30 - 7:30 PM | Gentle Yoga | |||||||
Updated Aerobic schedules 7-6-10
Click here for updated
Group Fitness sheet
for:
July - September 2010, that you can print out.
It's in PDF form. If you don't have Adobe Acrobat reader, please click
here for a FREE copy.
Group Fitness Class Information: *Beginner Level **Intermediate Level ***Intermediate/Advanced level
~Group Class Information~
*Gentle Yoga is basic yoga training and can be modified for everyone. Easy to follow
movements for flexibility and strength combined with peaceful music is the
perfect combination for the beginner-level participant.
*Senior Group is for members 60 & over. They can participate monthly for lunch, crafts, discussion groups, bingo & more. The group meets twice a month on Tuesdays in the Community Room. Monthly calendars are available at the front counter.
*Sun Style Tai Chi
consists of graceful, rhythmic and circular movements that are relaxed and slow
in tempo. Balance and mental focus are strengthened. This class offers great
exercises for people with arthritis, osteoarthritis, osteoporosis, and/or COPD.
*Wet
N Wild is a great way to get started for the day with cardiovascular and
resistance training exercise in the shallow water.
**SilverSneakers-
Muscular Strength & Range of Movement - Have fun and move to the
music through a variety of exercises designed to increase muscular strength,
range of movement, and activity for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are offered for resistance; and a chair
is used for seated and/or standing support.
**Fluid
Fusion takes you beyond the normal limits to the great depths of the pool
for an exhilarating exercise experience in the water!
**Ashtanga Yoga
is derived from the teachings of K. Patthabi
Jois a renowned Sanskrit scholar. This approach is thought to be the most
ancient, the original form of Yoga. The emphasis is on strength, constancy,
concentration and flow.
**Pilates
combines the practice of Joseph Pilates with fitness balls, resistance bands,
and foam rollers, helping to build long, lean muscles. These tools come together
to formulate a powerful mixture to help build a stronger core for the more
advanced participant.
**Step Aerobics
is an energetic workout for your lower body as well as cardiovascular
conditioning. Newly purchased power platforms have increased the intensity of
this class to a whole new level for you to challenge and conquer!
**Making Waves is
a brand new class offered in the lazy river. Join our team of instructors as
they lead you through an hour of power- walking and strength training exercises
as you walk with a whole new pace!
**Total Toning
uses a variety of resistance training equipment to tone muscles and build
stronger bones.
**Interval Blend
is a variety of cardio activities to stimulate interval training for
participants of every fitness level. Using free weights, BOSUs, body bars, and
many more pieces of equipmentthis class will take you past the limits of
aerobic exercise!
***Indoor Cycling
is a class that will lead you through an indoor bike cycling journey that
simulates a variety of terrains, hills, and intervals. Great for toning the
lower body as well as the heart and lungs!
***Kardio Kickboxing
is a form of martial art exercise that challenges the mind to keep up with the
body! Highly motivational for those who need an extra PUNCH in their daily
workout routine.
***Pump It Up! This barbell weight lifting class is designed with the more advanced workout in mind. Using only cardio barbells and power platforms to simulate the top of the line strength training for your one hour of power!
***3-2-1 BLAST! gET READY TO blast YOUR WORKOUT OUTTA THIS WORLD! 3-2-1 blast is a mix of cardio and weight training that will get your heart pumpin and your muscles thumpin! A variety of different exercise each time the class meets will keep you excited and coming back for more. Get your entire workout done in just one, cardio/weight training packed hour!
***High Energy Interval Interval class consisting of 30-45 seconds of activity at an intensity that will burn calories and blast fat. This class will wake you up first thing in the morning and get you ready for your day. You'll do a variety of weight training and high intensity cardio training back to back to rev your system and get you going!
May 4th thru September 13th, 2010
Changes to the Group Exercise Schedule:
1)
High Voltage
Water Circuit will temporarily removed from the Group Exercise Schedule for the
summer
2) Evening Total Tread will temporarily be removed from the Group Exercise Schedule for the summer.
New YMCA Equipment
10 Lemond Spin
Bikes
Heavy Weights
55-100#
Sunset
Sampler Sample a variety of Group
Exercise Classes for FREE to try
something new! A variety of class such as the NEW classes: High Energy Interval,
ZUMBA, 3-2-1 Blast!, Core Performance, and other favorites- Pump It Up, Pilates
and Yoga. Stay for prizes and refreshments!
Monday September 13th
5:30pm-8:00pm
We offer 1 on 1 sessions with a group exercise instructor for a fee of $25.00
per session.
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How to join You may
attend a class to try it out at any time. Once you decide to join,
go to the courtesy counter to get signed up. It's that easy. $15 for
YMCA members Land Aerobics and Water Aerobics $20 for
YMCA members Pay for the month and attend as many classes as you wish! *Unlimited classes Please direct questions or comments to Cami Loving at camiymca@gmail.com or call the YMCA at 815-223-7904. |
The YMCA's policy is that no one will be turned away because of lack of funds. If you know of a person who would benefit from a YMCA membership or program, but does not have the needed funds, please contact our courteous staff.
Updated 05/12/10
For more information, please call the YMCA at (815) 223-7904 or email us!