YMCA Mission - To put Christian principles into practice through programs that build healthy spirit, mind and body for all persons in a positive, healthy, Christian environment through quality leadership programs, services and facilities.

 

July - September 2010 Aerobics Studio Schedule

July - September 2010 Sport Performance Room Schedule

July - September 2010 Aquatics Class Schedule

July - September 2010  Community Room Schedule

Updated Aerobic schedules 7-6-10

Click here for updated Group Fitness sheet for:
 July - September 2010, that you can print out.
It's in PDF form. If you don't have Adobe Acrobat reader, please click here for a FREE copy.

Group Fitness Class Information: *Beginner Level    **Intermediate Level    ***Intermediate/Advanced level

~Group Class Information~

*Gentle Yoga is basic yoga training and can be modified for everyone. Easy to follow movements for flexibility and strength combined with peaceful music is the perfect combination for the beginner-level participant.

*Senior Group is for members 60 & over. They can participate monthly for lunch, crafts, discussion groups, bingo & more.  The group meets twice a month on Tuesdays  in the Community Room. Monthly calendars are available at the front counter. 

*Sun Style Tai Chi consists of graceful, rhythmic and circular movements that are relaxed and slow in tempo. Balance and mental focus are strengthened. This class offers great exercises for people with arthritis, osteoarthritis, osteoporosis, and/or COPD.

*Wet N Wild is a great way to get started for the day with cardiovascular and resistance training exercise in the shallow water.

**SilverSneakers- Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

**Fluid Fusion takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!

**Ashtanga Yoga is derived from the teachings of K. Patthabi Jois a renowned Sanskrit scholar. This approach is thought to be the most ancient, the original form of Yoga. The emphasis is on strength, constancy, concentration and flow.

 **Pilates combines the practice of Joseph Pilates with fitness balls, resistance bands, and foam rollers, helping to build long, lean muscles. These tools come together to formulate a powerful mixture to help build a stronger core for the more advanced participant.

**Step Aerobics is an energetic workout for your lower body as well as cardiovascular conditioning. Newly purchased power platforms have increased the intensity of this class to a whole new level for you to challenge and conquer!

**Making Waves is a brand new class offered in the lazy river. Join our team of instructors as they lead you through an hour of power- walking and strength training exercises as you walk with a whole new pace!

**Total Toning uses a variety of resistance training equipment to tone muscles and build stronger bones.

**Interval Blend is a variety of cardio activities to stimulate interval training for participants of every fitness level. Using free weights, BOSUs, body bars, and many more pieces of equipmentthis class will take you past the limits of aerobic exercise!

**High Voltage H2O Circuit Do you love the water? Are you looking for a fun, intense, low impact water workout? Come and join, NESTA Certified Aquatic Fitness Trainer, Dana Jauch, as she leads you through a series of stations using effective circuit training and NEW aquatic equipment. You will experience a range of aerobic  and resistance exercise that will improve your fitness, strength, endurance and tone your body. A total body workout in the water!

**On The Ball Balance, Strength, coordination...Oh My! Let certified instructors roll all those needs into a one hour, fun, energizing class! They will incorporate the Bosu, the Stability Ball, and lots of other great equipment!

**Zumba Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

**Muay Thai Do you have what it takes? Can you handle an hour of high intensity roundhouse kicks, powerful punching and jabbing techniques, core stability and strengthening exercises? This program is designed for intermediate/advanced fitness level participants who are searching for a new way to spice up their workout routine and have fun doing it. Gloves are optional.

***Indoor Cycling is a class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!

***Kardio Kickboxing is a form of martial art exercise that challenges the mind to keep up with the body! Highly motivational for those who need an extra PUNCH in their daily workout routine.

***Pump It Up! This barbell weight lifting class is designed with the more advanced workout in mind. Using only cardio barbells and power platforms to simulate the top of the line strength training for your one hour of power!

***3-2-1 BLAST! gET READY TO blast YOUR WORKOUT OUTTA THIS WORLD! 3-2-1 blast     is a mix of cardio and weight training that will get your heart pumpin and your muscles thumpin! A variety of different exercise each time the class meets will keep you excited and coming back for more. Get your entire workout done in just one, cardio/weight training packed hour!

***High Energy Interval Interval class consisting of 30-45 seconds of activity at an intensity that will burn calories and blast fat. This class will wake you up first thing in the morning and get you ready for your day. You'll do a variety of weight training and high intensity cardio training back to back to rev your system and get you going!

May 4th thru September 13th, 2010

Changes to the Group Exercise Schedule:

1)     High Voltage Water Circuit will temporarily removed from the Group Exercise Schedule for the summer

2)     Evening Total Tread will temporarily be removed from the Group Exercise Schedule for the summer. 

New YMCA Equipment

        10 Lemond Spin Bikes

        Heavy Weights 55-100#

 Sunset Sampler  Sample a variety of Group Exercise Classes  for FREE to try something new! A variety of class such as the NEW classes: High Energy Interval, ZUMBA, 3-2-1 Blast!, Core Performance, and other favorites- Pump It Up, Pilates and Yoga. Stay for prizes and refreshments!

Monday September 13^th 5:30pm-8:00pm

We offer 1 on 1  sessions with a group exercise instructor for a fee of $25.00 per session.