WATER FITNESS CLASSES

WET N' WILD WATER AEROBICS

Join this energetic group as they exercise in the shallow and deep water. All abilities welcome.

AGE:	16 & over
DAY/TIME	Mon/Wed/Fri 9:00 - 9:50 AM
	Tues/Thurs 6:00 - 7:00 PM
FEE	$15 per month YMCA member
	$40 per month Non-Y Member

FLUID FUSION-WATER WORK OUT

Experience water resistance and the advantages of water exercise in this low-impact cardiovascular workout incorporating "Noodles" for some of the exercise movements in the water. Exercise to the beat of the music! Added benefits include muscle toning and improved range of motion. Join the growing number of people who have discovered the fun and value of water exercise. All abilities welcome.

AGE:	16 & over
DAY/TIME	Tue & Thurs/8:30 - 9:30 AM
FEE	$15 per month YMCA member
	$40 per month Non-Y Member