For a soothing exercise environment, try the SilverSneakers water exercise class, Silver Splash. You don't need to know how to swim. A SilverSneakers kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating.
Silver Splash class is Tues and Thurs from 9:30am to 10:30am in the lap pool
Join this energetic group as they exercise in the water. All abilities welcome.
AGE 18 & OVER
DAY/TIME: Mon/Wed/Fri - 9:00-9:50 am
Tues/Thurs - 6-7 pm
FEE: $15 per month/YMCA member $40 per month/Non-YMCA member
Experience water resistance and the advantages of water exercise in this shallow and deep water exercise class.
AGE 17 & OVER
DAY/TIME: Tue/Thurs - 8:30 - 9:30 am
Tue/Thurs - 6:00 - 7:00 pm
FEE: $15 per month/YMCA member $40 per month/Non-YMCA member
Cardio and Resistance training in our Lazy River.
SPLASH INTO FITNESS!
DAY/TIME: Tue/Thurs - 5:00-6:00 pm
FEE: $15 per month/YMCA member $40 per month/Non-YMCA member
DAY/TIME: Tue/Thurs - 6:00-7:00 pm
FEE: $15 per month/YMCA
Held in the shallow end of the lap pool member $40 per month/Non-YMCA member
It is fun and easy with long-lasting results. Improve your endurance and get a great workout! Thirty minutes of brisk water walking equals one hour of land walking. Walk the River Circle and chart your miles. Earn a free tee shirt for completing fifty miles!
AGE 16 & OVER
DAY/TIME: Monday through Friday - 9:30-11:00 am Tue/Thurs - 6:00-7:00 pm
FEE: FREE/YMCA member Non-YMCA members pay daily fee
Swim for fun and fitness Do your workout and log your miles. Record-keeping sheets are located on the pool deck. No time limit. Swim at your own pace. Complete the 50-mile swim and receive a complimentary free tee shirt.
AGE Coed 16 & OVER
DAY/TIME: During lap swim times
FEE: FREE/YMCA member Non-YMCA members pay daily fee
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